Counseling

 

Individual therapy is conducted from a Cognitive Behavioral Therapy (CBT) model.  CBT is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events.  The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.  CBT is highly effective in treating anxiety and depression, as well as most other psychological disorders. Therapy sessions are typically 45-50 minutes in length.

 

We offer therapy for teens, adults and couples dealing with:

- Depression / Anxiety

- Behavior problems

- Marital challenges

- Adjustment problems

- Grief

- Divorce

- Addiction

- Impulse control problems

- Parenting

- Supportive counseling

 

If you have questions or would like to discuss your therapy needs, please contact our office or email Dr. Cuppett directly at  paul@cuppettpsychology.com